Drift into restful sleep with herbs that calm your mind and body. Valerian, chamomile, and passionflower are renowned for reducing insomnia and promoting relaxation. These plants gently sedate the nervous system, helping you unwind after a long day. Discover how to brew calming teas or use extracts to improve sleep quality. This section is your guide to peaceful nights and stress-free days.

These herbs promote restful sleep and reduce stress:

Valerian (Valeriana officinalis)

Chamomile (Matricaria chamomilla)

Passionflower (Passiflora incarnata)

Lavender (Lavandula angustifolia)

Lemon Balm (Melissa officinalis)

Hops (Humulus lupulus)

Skullcap (Scutellaria lateriflora)

Kava (Piper methysticum)

Ashwagandha (Withania somnifera)

California Poppy (Eschscholzia californica)

Linden (Tilia cordata)

Motherwort (Leonurus cardiaca)

Oat Straw (Avena sativa)

Catnip (Nepeta cataria)

Holy Basil (Ocimum sanctum)

Magnolia Bark (Magnolia officinalis)

Blue Vervain (Verbena hastata)

St. John’s Wort (Hypericum perforatum)

Wood Betony (Stachys officinalis)

Jujube (Ziziphus jujuba)