Herbs for Mental Health
Combat stress, anxiety, and low mood with nature’s calming remedies. Herbs like chamomile, lavender, and St. John’s wort support emotional balance by soothing the nervous system and boosting mood-regulating neurotransmitters.
Whether you’re facing daily stress or seeking natural support for depression, this section offers insights into safe, effective options. Learn how to use these herbs in teas or extracts to promote mental clarity and peace.
St. John’s Wort (Hypericum perforatum)
Chamomile (Matricaria chamomilla)
Lavender (Lavandula angustifolia)
Lemon Balm (Melissa officinalis)
Ashwagandha (Withania somnifera)
Ginkgo Biloba (Ginkgo biloba)
Rhodiola (Rhodiola rosea)
Passionflower (Passiflora incarnata)
Valerian (Valeriana officinalis)
Bacopa (Bacopa monnieri)
Kava (Piper methysticum)
Gotu Kola (Centella asiatica)
Skullcap (Scutellaria lateriflora)
Holy Basil (Ocimum sanctum)
Saffron (Crocus sativus)
Rosemary (Rosmarinus officinalis)
Sage (Salvia officinalis)
Hops (Humulus lupulus)
Mucuna (Mucuna pruriens)
Oat Straw (Avena sativa)