Discover nature’s best defenders against colds and flu. Herbs like echinacea, elderberry, and astragalus can strengthen your immune system, reducing the severity and duration of infections.

These plants, rich in antioxidants and antiviral compounds, help your body fight off pathogens naturally. Explore this section to learn how to incorporate immune-boosting herbs into your daily routine. From teas to supplements, find practical ways to stay resilient year-round.

These herbs enhance the immune system, helping to prevent and fight infections like colds and flu: